Be In The Present Moment
Have you ever noticed that your mind can become negative as you worry about the future? Ever think about how much time we spend worrying about things that never happen? We often spend time catastrophizing and thinking about the worst case scenario. Why don't we ever think about the best case scenario? What's up with that?
Our mind has a natural bias for being negative, and we must always remember this. We need to learn to fight against that tendency to react to the negative, and just spend time noticing our thoughts. It's important to realize, that our mind can set off alarm signals that just aren't true. We've all been down that road of letting our mind spin off in the future, when we feel uneasy.